Tips on Dealing With Self-Harm

My tips on dealing with self-harm are now up on my site. (I had some technical difficulties with my redesigned site.) These are the tips I wrote that are on the back of my three bookmarks. If you know someone who is dealing with or has dealt with self-harm, you may find it helpful to read “Helpful Responses to Someone Who’s Self-Harmed”.

If you yourself use self-harm, or have in the past, you may want to read “Alternatives to Self-Harm” or How To Stop Self-Harming. These are all things that helped me. I hope they’ll help you, or someone you know.

2 Responses to “Tips on Dealing With Self-Harm”

  1. Jennifer Says:

    Bookmarks? Where do we get those? I have some brochures from a mental health association in our teen area, but they’re not…teen friendly, to put it mildly.

  2. Cheryl Rainfield Says:

    Jennifer, if you email me your mailing address, and let me know how many you want, I can mail you some of my bookmarks. My email address is

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