If you’re stressed, or in distress or crisis, see this fantastic article by Toronto psychotherapist Jo-Anne Beggs

for some concrete techniques to help you get through–without doing anything to make it worse. These are techniques that actually help!

And if you’re looking for a therapist in Toronto or Mississauga, I highly recommend her! She’s one of the most compassionate, warm-hearted, good people I know, and she’s got a ton of skill and experience.

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