Do what you need to do to be happy, well, and take care of you.

do-what-need-20141231_185658-450Do what you need to do to be happy, well, and take care of you.

That can vary from person to person. What’s right for you is what feels right. What helps you and doesn’t hurt you. And it doesn’t have to be what everyone else is doing. It’s what YOU need. What will help you.

For instance…I had a hard day today. Some of the things I’ve done to help myself–spent time with my best friend. Ate some junk food as well as healthy food. Held a superhero toy (I happen to love Superman and Wonder Woman.) Read a good book. Texted some friends. All things that helped me.

What helps you?

This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. 🙂

And if you like this post, if it speaks to you, I hope you’ll share it with others. You can see them on all

#cherylrainfield #YAwriter #YAlit #iReadYA #YAsaves #booklover #bookworm #booknerdigan #quote #inspiration

2 Responses to “Do what you need to do to be happy, well, and take care of you.”

  1. Caryn Caldwell Says:

    That kind of self-care is so important, isn’t it? Yet it’s so hard sometimes to remember that, and to enjoy guilt-free snacks or me-time, or whatever. Thank you for the reminder that those things are not an indulgence, but a necessity.

  2. Cheryl Rainfield Says:

    I agree, Caryn–it’s so important but often hard to remember or do. But we need to! I’m very glad if the reminder helped you. (smiling at you) Thank you for letting me know. 🙂

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