If you’re stressed, or in distress or crisis, see this fantastic article by Toronto psychotherapist Jo-Anne Beggs

for some concrete techniques to help you get through–without doing anything to make it worse. These are techniques that actually help!

And if you’re looking for a therapist in Toronto or Mississauga, I highly recommend her! She’s one of the most compassionate, warm-hearted, good people I know, and she’s got a ton of skill and experience.

About Cheryl Rainfield

I write the books I needed and couldn't find as a teen. I write teen fiction--paranormal fantasy and gritty realistic fiction. I'm the author of SCARS (WestSide Books, 2010) #1 ALA QuickPicks, and Governor General Literary Award Finalist, HUNTED (WestSide Books, Oct 2011), STAINED (Harcourt, 2013), The Last Dragon (HIP Books, Sept 2009), and Walking Both Sides (HIP Books, 2011). I also enjoy drawing, surfing the web, connecting with people I like, doing crafts, and being with my dog.
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