You have the right to say “No.” Do what’s best for you.

right-to-say-no-20141224_193035-450You have the right to say “No.” Do what’s best for you.

I think it’s hard for a lot of women and survivors to say no. We feel guilty, feel like we should always take care of other people, or do what’s best for others and forget about ourselves. But we matter, too, and our own needs are important. If you don’t want to do something or it doesn’t feel right, then it’s important to listen to that. To say “no” when you need to. Say No when you need to, and you’ll often feel relieved.

I hope you keep your own power, and say No when you need to. (And say yes to the things you truly want.)


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. 🙂

And if you like this post, if it speaks to you, I hope you’ll share it with others. You can see them on all www.CherylRainfield.com/blog

#cherylrainfield #YAwriter #YAlit #iReadYA #YAsaves #booklover #bookworm #booknerdigan #quote #inspiration

About Cheryl Rainfield

I write the books I needed and couldn't find as a teen. I write teen fiction--paranormal fantasy and gritty realistic fiction. I'm the author of SCARS (WestSide Books, 2010) #1 ALA QuickPicks, and Governor General Literary Award Finalist, HUNTED (WestSide Books, Oct 2011), STAINED (Harcourt, 2013), The Last Dragon (HIP Books, Sept 2009), and Walking Both Sides (HIP Books, 2011). I also enjoy drawing, surfing the web, connecting with people I like, doing crafts, and being with my dog.
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