Speak to yourself gently and with compassion.
How we speak to ourselves matters. The way we think about ourselves can influence how we feel about ourselves. If you’ve grown up with abusive or critical parents, you may have absorbed some of their criticalness or harshness and turn it on yourself. If you talk to yourself with a harsh voice, I hope you can let that go, and talk to yourself with the same compassion and understanding you would a friend. You deserve that same support.
Try to catch yourself when you’re being harsh with yourself, and change the tone you use, the words. If you do, you may find that you’re happier.
This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.
I will try to post photos most days of December for you all. Let me know if you like this idea. 🙂
And if you like this post, if it speaks to you, I hope you’ll share it with others. You can see them on all www.CherylRainfield.com/blog
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