Tag Archives: isupportyou

Say what is important to you–and say it with compassion.

Say what is important to you–and say it with compassion. We all need to be heard. The more we shove down what’s important to us, the more unhappy or depressed we are, and the more likely it is to come … Continue reading

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Find what gives you joy–and do it.

Find what gives you joy–and do it. If you were abused or suffered trauma, it may be hard to feel joy or even imagine it. But you have the potential to inside you. I think we were all made to … Continue reading

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Be gentle with yourself. You deserve your love and compassion.

Be gentle with yourself. You deserve your love and compassion. If you’re a perfectionist, or you grew up in a household with a stern, critical, or abusive parent or caretaker, on had a partner who was, then you may struggle–like … Continue reading

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You deserve to be loved and cherished–by others and by yourself.

You deserve to be loved and cherished–by others and by yourself. I hope you’re treated with love–by your friends and family, by people around you, and by yourself. It’s important both how others treat us, and how we treat ourselves. … Continue reading

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Notice the love around you. Take it in.

Notice the love around you. Take it in. You may have more love around you than you know. I get love from friends and from my little dog Petal, and they all make up my chosen family. I’ve also experienced … Continue reading

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Love and accept your body. You’re beautiful as you are.

Love and accept your body. You’re beautiful as you are. We’re all given constant messages from advertisements and the media that we’re not good enough as we are, that we need to fix or change something about ourselves. But that’s … Continue reading

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Recognize your progress and triumphs. Celebrate them!

Recognize your progress and triumphs. Celebrate them! Sometimes we forget to take time to see how far we’ve come, or to celebrate our progress. We’re focused on the next goal. But it’s important to take time to appreciate our successes … Continue reading

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Take time to do what makes you feel good or happy. Remember to have fun. :)

Take the time to do what makes you feel good or happy. Remember to have fun. 🙂 It’s so important to do things we enjoy, that give us pleasure. So many of us work so hard, we forget about happiness, … Continue reading

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Reach out to the people who love you.

Reach out to the people who love you. The people you love. They want to hear from you. Whether you’re in a good space or going through a hard time, your friends and others you love want to be there … Continue reading

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Allow yourself to take in the good things people say about you–and know they are true.

Allow yourself to take in the good things people say about you–and know they are true. If you’re a survivor of abuse or if you had critical parents, you may struggle with believing in the good in you, and you … Continue reading

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