Tag Archives: quote

Pay attention to the good in your life. You may have more than you realize.

Pay attention to the good in your life. You may have more than you realize. It’s easy to pay attention to the painful moments, the hard things, the things that bring you down. They grab our attention, grip us tightly, … Continue reading

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Say what is important to you–and say it with compassion.

Say what is important to you–and say it with compassion. We all need to be heard. The more we shove down what’s important to us, the more unhappy or depressed we are, and the more likely it is to come … Continue reading

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Find what gives you joy–and do it.

Find what gives you joy–and do it. If you were abused or suffered trauma, it may be hard to feel joy or even imagine it. But you have the potential to inside you. I think we were all made to … Continue reading

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Be gentle with yourself. You deserve your love and compassion.

Be gentle with yourself. You deserve your love and compassion. If you’re a perfectionist, or you grew up in a household with a stern, critical, or abusive parent or caretaker, on had a partner who was, then you may struggle–like … Continue reading

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You deserve to be loved and cherished–by others and by yourself.

You deserve to be loved and cherished–by others and by yourself. I hope you’re treated with love–by your friends and family, by people around you, and by yourself. It’s important both how others treat us, and how we treat ourselves. … Continue reading

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Follow your dreams. You are worth believing in.

Follow your dreams. You are worth believing in. Whatever it is you want and need to do–then do that. You matter, and your dreams are important. It may take a while to get your dream, so don’t give up. Keep … Continue reading

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Notice the love around you. Take it in.

Notice the love around you. Take it in. You may have more love around you than you know. I get love from friends and from my little dog Petal, and they all make up my chosen family. I’ve also experienced … Continue reading

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Take time to do what makes you feel good or happy. Remember to have fun. :)

Take the time to do what makes you feel good or happy. Remember to have fun. 🙂 It’s so important to do things we enjoy, that give us pleasure. So many of us work so hard, we forget about happiness, … Continue reading

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Reach out to the people who love you.

Reach out to the people who love you. The people you love. They want to hear from you. Whether you’re in a good space or going through a hard time, your friends and others you love want to be there … Continue reading

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You matter.

You matter. You really do. You might not see right now how many lives you touch–just by a kind word, a smile, listening to friend or loving someone, telling someone something they need to hear right at that moment–but you … Continue reading

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